This book has been a life saver for a chronic procrastinator like myself. I thought I was simplifying things before but after reading this book I have a deeper understanding of the nature of habits in the brain and learned that starting a habit off as a mini habit is actually the easiest way to gain positive habits. If you’re struggling to do the things you’d love to do then this book could be your solution too.
- Title: Mini Habits
- Author: Stephen Guise
- Genre: Nonfiction, Self-Development
A mini habit is a very small positive behavior that you force yourself to do every day. It’s too small to fail nature makes it weight-less and deceptively powerful. The end goal in this book is to help you permanently add healthy habitual behaviors to your life.
Lasting Change Isn’t Hard When We Start Playing By Our Brain’s Rules
Don’t fight against your brain, why get stuck with strong bad habits when we can create strong positive habits with simplicity and consistency?
Habitually Celebrate Small Successes
Success leads to more success because we like the results and feelings of success.
The momentum you build and the mindset shift that will take place will amaze you as it has me.
Parts 1-3: Discusses habit building, the brain, willpower, motivation, and how they relate with one another. You uncover why it’s best to use willpower with mini habits exclusively and ignore motivation altogether.
Part 4: Mini Habits Mindset Covers logical and scientific conclusions and mini habit strategies.
The last three parts show you exactly how to apply mini habits.
Part 5: Advantages of Mini Habit Strategies
Part 6: Eight Steps to Big Change
Part 7: Eight Rules of the Mini Habits Strategies Eight rules to keep you on track.
I listen to this whole book with Audible which is giving away two free audiobooks to start a free trial. When I signed up just over a year ago I only got one free audiobook! Still, I’m glad I joined when I did because knowledge like this has been invaluable to me.
If we want to develop the mindset of an entrepreneur then we must continue to learn, to grow, figure out how to put value out to the world to help others and solve problems
I’m so glad I joined Audible, each audiobook I consume is an investment in myself that more than pays for itself over my lifetime.
Check back to see the mini habits I used to become a stronger affiliate marketer and freelancer.